1 January 2025

The New Year began quietly at 0001 while I was busy writing in my journal. This has been my habit for the last many years when I have found happiness in journaling about the passing year and the coming one. Unlike childhood, when the New Year began with prayers in the church with the Midnight Mass, the years since my marriage in 2008 have been blessed with midnight musings and nothing else. I have jumped like the proverbial monkey from faith to spirituality to religion to nonbelieving all the time and its hardly news that I don't go to church any longer though I am spiritual and read religious books of all kinds. There are sounds of firecrackers coming from the neighbourhood and every year, it has been a special New Year with the people singing Te Deum at the midnight mass. 

Icarus and the Sun

The Unsent Letters

kindness

An evening

In the midst of this summer tedium,we meet again,
In the same old park where we used to sit around, 
Reading books and chatting for hours altogether, 
While the ancient tabeubia trees bore us witness. 

Once again, the carpet of pink blossoms is made, 
For you and me to sit and doodle with lifelessons-
The serious thoughts about the angst of this life , 
The trivial thoughts about the colours in the world. 

You are a strong shoulder that I had let go earlier, 
Your few words fill me with so much of happiness, 
I am the mighty wordsmith in whom you believe, 
The one who can conjure up new worlds in verse.

You and I talk of the serious and trivial meet again, 
In our old hang-out under the same ancient trees.

Spring

positive thought

When you wake up in the morning, you can think of the ways in which you can be creative with the day. Most of the time, people are worried about the past or the future and they are not fully open to the present.

Today is a new day and then only then you will be able to understand the meaning of the word present, which also means a gift. That means to be fully open to the world of possibilities and like the poet says to wake at dawn with a winged heart and give thanks for another day of loving. 

A lament about lost love: K R Meera's novella Meera Sadhu

Love is like milk, with the passage of time,it sours, splits and becomes poison.

The novel portrays the tragic life of Tulsi torn between duty and love and she chooses to run away with Madhavan instead of marrying her classmate Vinayan. She finds that though she loves Vinayan, she gets carried off her feet by the kind of love that Madhavan gives her.

She runs away with Madhavan on the eve of her wedding though she knows from his own mouth that she is his 27th girlfriend. Soon, she recognises that she does not have a role in his life and the story is a lament about lost love.

Through lyrical passages that describe the desire that Madhavan arouses in Tulsi, the author captures the beauty of love buy equally descriptive are her details about his treachery in love, the countless women that he has relations with. This wounds her and she grieves how she sacrificed her career and her life for the sake of the man she chose to be with in life.

The novel details the transformation of Tulsi from a loving wife to Meera Sadhu grieving her life and serving others in the ghats of Varanasi. The frequent shifts in time cleverly portray her memories about her marital life including the good times and the bad times.

Making memories

I want to spend some time with you and I want to know everything about you. I want to spend all the best days across various seasons with you, wandering this world and learning more of you, what you are like and your likes and dislikes, creating some really good moments together. Someday, I want to look back and think that we were creating memories together.

I want to know close, read each and every look, every smile, learn your language and also what you say without using words. I want to see and remember how your eyes light up in a smile and how my world lights up with your smile and how this world lights up making it a better place to live.

Your fingers touch me and I forget myself and the worries of this world. Your lips kiss mine teaching me the art of love every single day.

It is with this pleasant feeling of being loved that I want to go to sleep at night and it is with the certainty of your arms around me that I want to wake up in the morning. 

Learning Curve

You read and study about the world and the things that you have an interest in. You never cease in your pursuit of knowledge and you do not rest for even a minute.

Whatever task you lay your hands on, you want to learn it and do it in a better manner and that is an your understanding of learning and becoming an expert in your daily tasks or bettering your work or learning how to cook your meals or learning how to read faster.

Sometimes, you might learn a subject just out of pure interest without having any particular aim in learning it except for the pure fun of understanding what it is about.

People might ask you: What is the use of learning this now? Will this serve any practical purpose? But you tell that learning your area of interest is necessary for the purpose of developing your understanding of it and whatever you need to know, you need to know it urgent.

You have your idiosyncrasies and your quaint tastes in reading but you for sure that your knowledge will come of use someday sometime may be in another world that might be made complete by your deep understanding.

Your life gets meaningful by the very task of simplifying all tedious work through an overall understanding of how to make it simpler, better and easier.

Summer Love

You are my favourite song that I sing day and night till I get tired of singing. You are my summer love of youth that come to me in snatches of songs and as pleasant memories though our love never got a happy ending like others did theirs. With you, it was always the silence that reigned as if we came from some primeval ocean full of ancient longings. You were the sun, the moon, the land, the ocean and all that this heart wanted to see around it.

It was as if we did not need words to speak of the magic that was between us, it was as if we have always known each other minutely and the much-needed words failed to come out though I tried hard when you were around with you. I wanted you to stay around with me always and it is your companionship that I craved throughout all the years.

What I remember is your mellow voice that spoke enthusiastically and warmly of things that moved you and the beautiful way words sounded when you spoke to me. Not that others do not speak enthusiastically or warmly or sweetly but this heart remembers you with fondness and exaggerates how you were, how you spoke and how you behaved. Now, eons later you have become a beautiful song that I know by heart and that might be sung a lifetime. 

enough

X'mas Tree

One last time before taking the Christmas tree down!

My roots strangely

Sometimes, you learn how to feel this sense of belonging to an unreal world and I belong only to you, my love. 

I have never felt this sense of belonging to this place that I left as a child where my brother and I stood in the cemetery every year praying for his dead soul. 

I do not belong to my father's family since its all dead and gone, with a few bones scattered in a churchyard long and far away though you get occasional visits, calls and messages from people who look just like you. 

I  do not belong to the place where I grew up in my mother's native place beside the River Green, where it was always fun to be playing in water yet there were rightful inheritors who belonged just because they grew up there. Then there were homecoming that were full of affection from your grandparents or their visits to our city that were memorable. 

Now, I belong by marriage to a family which calls me my own though the blood that runs through my veins is hardly theirs and sometimes I get the feeling that I am home, finally free from this sense of not belonging. 

Do I belong to my co-workers who call me my formal name and I am a familiar stranger who does not have many stories to tell but nods and smiles and passes them by. Yet, there are times when you connect with someone and you feel that you have always belonged there and you sense this bond that goes beyond words. 

Then, in an imaginary realm, my love, you are the one who star in my all my dreams, the one whose thoughts occupy this arid life and I long for your presence just like one longs for rain in summer. 

You know me inside out like the palm of your hand or like the page of a well-thumbed book and what makes me a woman when I am with you. You know my

feminine spirit and tenderness and not my occasional clownishness in trying to belong to some name, some family, some tribe, where I do not belong.

It is to you that I belong, your complement that fulfills and completes you,  in the melting down of the barriers between you and me, and the all engulfing tenderness that follows our lovemaking. 

That is the space where I see myself as feeling belonged and as having a pet name that you call me always. 

Purple Riot

The purple riot began

And took root slowly.

Who would've thought
Who would've known

In the rear view mirror
It looks like spring again

It's snowing every morn
And melting by evening.

The beauty that returned
The songs that don't cease

One day sitting nearby
Feeling the full purple riot

The deep desire in your eyes
That sang to me whole night

The hand that almost reached
The purple riot in your heart.

self love

Journal: Serious and Trivial

The pages of my journal await to record a few thoughts. These could serious, trivial or even a mixture of both just like life. All these rambling thoughts were gathered from the same quixotic heart that has loved to dream, to fly, to win and to endure.

The serious thoughts were all about love and the longing to be with the one you love and the need to make him your heart's anchorage and sacred space, how from a chance acquaintance he grew into my world and how this love is celebrated in an alternate universe of togetherness.

The trivial thoughts were scribbled on early mornings as a bundle of words in the dream journal as a celebration of the pure delight of being alive, when a burst of fresh air, a bit of bright blue sky or a belief in the goodness of life were more than enough to keep this heart on cloud nine.

But the best ones are the mixed ones, a little serious and a little trivial about things that celebrate the joy of life that finds room in today's dream journal. 

Rebus Writing

 I really miss the days when people texted more than Yes, No, ok, and what? and abbreviations and short forms than send meaningful long sentences, properly capitalised, spelt and spaced meaningfully. May be you might think that I am a purist but this craving exists to get a well written letter or a handwritten page.

I remember there were friends who could match wit with wit, anger with anger and repartee with repartee, all in matter of seconds and you could roll in laughter at the words they said. You look with nostalgia at the SMSes that could make  your day.

I really miss those texts in words, invites, reminders, emails and missing you messages not the rebus that you read these days. I think want2cu2moro is good enough but I think might like a longer text that goes: I missed you a lot today, my dear and want to see you tomorrow. Please stand near the tabeubia tree where we usually meet. 

The Unsent Letters

Dear Sean

Your warm eyes jolt me into whirlpools of desire and I want to forget myself and everything around me. My only focus is on you and nothing but your breath and the warmth of your body. Your words draw me close and I completely leave the world I have to be with you. I'm drawn into your world and I submerge myself in the tides of your passion. I want to watch you sleep peacefully in the calm after the storm. I gain an understanding about love and the ways in which our love is going to stay. I want you know that this love is our sanctuary, a bond that will endure. I want you to know that our connection will weather any tempest, and we will remain together.

Love

Berry

rebus writing

I really miss the days when people texted more than Yes, No, ok, and what? and abbreviations and short forms than send meaningful long sentences, properly capitalised, spelt and spaced meaningfully. May be you might think that I am a purist but this craving exists to get a well written letter or a handwritten page. 

I remember there were friends who could match wit with wit, anger with anger and repartee with repartee, all in matter of seconds and you could roll in laughter at the words they said. You look with nostalgia at the SMSes that could make your day. 

I really miss those texts in words, invites, reminders, emails and missing you messages not the rebus that you read these days. I think 

want2cu2moro is good enough but I think might like a longer text that goes: I missed you a lot today, my dear and want to see you tomorrow. Please stand near the tabeubia tree where we usually meet. 

I love your meaningful silences and how you read me without using words. But, I want to hear what you think, that too unedited and free.I want to read messages that are honest and unedited showing exactly what you think and about what you want. 

Most of the time, I want to have candid chats with you, ones that stay with me all the time and ones that could keep me warm throughout the wintry days. 

The Unsent Letters

The Unsent Letters

Dear Sean

Do you remember how you had given me a CD of popular songs and soon they became my favourites as well. It was your way of making people happy that made you a favourite among them.  I was smitten by your charm and what was missing after you were gone was your ways of making one feel special.

The OSTs from popular movies were my favourites- be it Titanic or Armageddon or Robinhood. Our world revolved around discussions about books, films and music. This year, as I am making a playlist memories of our candid chats pop up before me and once again I feel happy to have met you though we lost touch somewhere along the way. This year, I will create a playlist for you so that you will get a chance to listen to my favourites and croon them in your melodious way.

Love

Berry

 

death

words

There were words that leaped out of neatly bound library books and offered solace in the dark nights of the soul. With wonder, you remembered these miraculous tomes set by a writer whose heart was full of infinite longing and pure love. 

For years, my dream has been to write with the same magical touch that offers solace to the reader. I never knew this dream till you peeked at my midnight dreams that summer. Awake from sleep, I wanted to tell you what I felt for you especially when you were away from me and how my heart beat when you were with me. 

Though you were not mine to own, I started becoming possessive about you. You need to smile at me, talk to me only or enjoy spending time with me, I argued. In the realm of words, I starred writing the songs of silence about what you mean to me. 

This heart wants not to please the mob; only to sing about what it remembers the most of a long-lost love. These songs have no art; they speak of the loss in not having you beside me. They have neither rhyme nor rhythm but only a wild beat of words that are quaint to the ear, yet in their own way, unique and creative. 

Words come, with its thousand limbs, entangled meanings and nuances, like a sudden burst of rain that creates ripples in still water, while the great green forest holds watch over with its mighty silent wombs of understanding, from that moment when you appeared in my midnight dreams for the first time. 

Daily

It has always been my dream to wander the world with you- go places, find beauty in nature and in simple things and live life to the fullest. What I have always wanted is to wake up early and watch the streaks of dawn across the sky and then snuggle you to wakefulness. 

The other dream has been to visit my native place near the River Green and watch the snakeboats glide in the river during Onam. Once in a while, to get soaked in its waters like in a lost childhood near the River. Also, to go a graveyard with my people in it to see the graves that have lost their names in renovation and forgetfulness. 

May be to find love once again in life, the beauty lost with time and the lost art of smiling many times daily like an innocent child does. May be to wear a spot of sindhoor on my forehead like a newly wed woman with pride in her acquired happiness.  

Reading Meghadutam

 

May be it was the shape of his beloved's favourite beast

Bent down to butt a riverbed that inspired him to poesy.

May be it was the memory of his lover's sandalwood body

Or the grief of separation from her that made him sing so.

Whatever the reason might have been for him to compose,

He thought of her long hair without adornments or flowers

Drawn together in a single sweep in the long absent months,

He sang this musical erotic message promising rejuvenation.

He thought of her beauty that made him err in his daily duties,

The early hours of the morning when he spent hours with her,

Which he didn't want to forsake and plucked the holy lotuses,

Which he plucked before time to get punished for a long year.

When the rain bursts on her, he wants her to remember him,

Who in the eight months of absence longed to be with her!

Beannacht: A Blessing for the New Year

For Josie

On the day when

The weight deadens

On your shoulders

And you stumble,

May the clay dance

To balance you.

And when your eyes

Freeze behind

The grey window

And the ghost of loss

Gets in to you,

May a flock of colours,

Indigo, red, green,

And azure blue,

Come to awaken in you

A meadow of delight.

When the canvas frays

In the currach of thought

And a stain of ocean

Blackens beneath you,

May there come across the waters

A path of yellow moonlight

To bring you safely home.

May the nourishment of the earth be yours,

May the clarity of light be yours,

May the fluency of the ocean be yours,

May the protection of the ancestors be yours.

And so may a slow

Wind work these words

Of love around you,

An invisible cloak

To mind your life.

[Note: "Beannacht" is the Gaelic word for "blessing." A "currach" is a large boat used on the west coast of Ireland.]

Desire

You have been my home and my solace in times of trouble. It is with you that I learnt how to travel in a magical land of dreams. Though we have never been together in life, it is in this world that I run to you, whenever your thoughts come to my mind. Throughout the years, I have missed you so many times but more than that I would like to tell you that I have never forgotten you even for a day.

We have wandered through this life in many lands and drank deep from desire. Your gaze pulls me closer and I am jolted into a whirlpool of desire. I give my everything to you getting carried away by the moment. Your eyes sing melodies that has always lured mermaids from every land and brought them to you without fail. 

Your words pull me to you and I dream about our moments of togetherness like eating a candy in secrecy. Your passion is something that gives me more to dream of and I watch you sleep soundly after this bout of lovemaking. You look peaceful like a small baby and that comforts my soul. 

We wander in green fields watching the dew on the blades of grass and drinking from words and from silence. We watch the sudden downpour that drenches us and celebrate nature and our moments of togetherness. Though miles away, we are together in thoughts and dreams. Everyday our wanderings across time and space are marked by the stories we tell and the places we inhabit. 

Daily

My heart has always yearned to explore the world with you by my side-to wander through uncharted lands, to discover hidden gems of beauty and to find beauty in the simplest of things. I have always dreamed of waking up next to you by my side and watch the streak of dawn across the sky.

One of my deepest desires is to visit my ancestral home near the River Green, to witness the majestic snakeboats gliding effortlessly across the water during the Onam festival. I long to feel the cool water envelop me, to laugh like a carefree child, and to relive the joy of my childhood.

I also hope to visit the old graveyard where my loved ones rest, to pay my respects to those who have passed on, and to remember the stories of their lives. Perhaps, in the silence of the graveyard, I will find a glimpse of the love and beauty that has been lost with time.

My dreams are not just about places and experiences, but also about the emotions and connections that make life worth living. I yearn to find love again, to rediscover the beauty that has faded with time, and to relearn the art of smiling like a child, with abandon and joy.

And, maybe, I'll find the courage to wear a spot of sindhoor on my forehead, like a newly wed woman, with pride and happiness in my heart. To feel the warmth of love and connection, to know that I am cherished and to radiate joy and contentment.

These are my dreams, my desires, and my hopes- to live life to the fullest, to love without fear, and to find beauty in every moment, with you by my side.

Us

I have a self that knows years of sense and more nonsense. I stand alone in crowds yet walk with you in green fields at the same time. I run in many new paths sitting at my armchair though I never leave my  world but for fresh signs or old paths. 

You are my other self, whom I do not know for I have never seen you as you really are, for I was struck blind by your light. and love was something that naturally followed. You were not with me in the physical sense yet I know you were with me in each and every circle round the holy fire and will find you near me in every dream.  

You are my favourite daydream that I return to time and again just to hold your hand in an unreal realm where rules don't matter and hearts speak only the truth. In another world, in a different circle of life, you and I will win our eternal game of love and may understand each other perfectly well. For us, time and space have never been important concerns for both of us and all that remains is the sense of unconditional love for the self and the other. 

#twinflamereunion 

#love

Masks

You and me have worn many masks with each other. Any other woman would leap and violently tear that mask of silence off your face. But I watch in silence, everyday, how far will you carry the game. You will only smile and say the same words of courtesy. But when your silence is broken by hoarse laughter that sounds so hollow, all my anger disappears and I find you the same as ever, childish and ever trying to hide your insecurity in being aloof and in being funny. After finding out how you feel, I see that I try to do the same with you.

Déjà vu

The place looks familiar to me though I have come here for the first time. It's as if you've been here before, though you know you haven't. The scene before you is like a dream, one that you've had before, but can't quite remember. I experience a sense of déjà vu looking at the blue waters and the houseboats wading in the water. 

As you stand there, lost in the tranquility of the moment, you start to wonder if the waves might hold some secrets, some whispers of the past that could reveal the truth about your connection to this place. Maybe, just maybe, if you stay a while longer, the waves will tell you the story of how you could hear the song of a home. 

You feel a sense of longing, a yearning to know more about this place, about the person whose home might be this place. You're so caught up in the trance of the blue waters that you barely notice the stranger smiling at you, their eyes crinkling at the corners as they take in the sight of you, lost in thought.

For a moment, you wonder if this stranger might be the answer to the questions that have been in your mind. Maybe they're the one who can tell you more about this place and about the song that's been echoing in your heart. 

Maybe the answer lies within you, in the depths of your own heart, where the memories of your dreams and the longings of your soul reside. 

Us

I have a self that knows years of sense and more nonsense. I stand alone in crowds yet walk with you in green fields at the same time. I run in many new paths sitting at my armchair though I never leave my  world but for fresh signs or old paths. 

You are my other self, whom I do not know for I have never seen you as you really are, for I was struck blind by your light. and love was something that naturally followed. You were not with me in the physical sense yet I know you were with me in each and every circle round the holy fire and will find you near me in every dream.  

You are my favourite daydream that I return to time and again just to hold your hand in an unreal realm where rules don't matter and hearts speak only the truth. In another world, in a different circle of life, you and I will win our eternal game of love and may understand each other perfectly well. For us, time and space have never been important concerns for both of us and all that remains is the sense of unconditional love for the self and the other.

Lucky Bamboo

The Unsent Letters

Dear Sean

Your thought crossed my mind when I heard a song that you love.Then, I remembered how throughout the years, I have mourned your absence though I have never tried talking to you at all. I think I should made an attempt because staying in touch might have brought down the anguish that I experience in my life. I run through the young years and tell myself how blessed I am, to have met you and tasted of love though we were never lucky enough to be together in this life. But in an alternate universe created by my longing, you have never been away from me but has been my constant source of solace.

Love
Berry

The Unsent Letters

Dear Sean

If you ask me what will you do given the same crossroads, I will give the answer that I will do everything differently, take a risk for you and will give everything just to get you I'm life. You will be my top priority and I will not think twice about it. For every day, this heart has longed for nothing but your return and I will never think twice before picking you from the choices that I am given in any life.

Love
Berry

 

the unsent letters

handpicked

You cherish the Earth's palette: mud's earthy brown, leaves' vibrant emerald, sky's brilliant blue, ocean's soothing aquamarine, and sunset's golden hues. Like an expert buyer of sarees, you select unique drapes that whisper stories. Your eyes settle on a saree that captivates you and its pattern talks of a lifelong desire.

You marvel at how a maiden's love entranced her beloved, their hands entwined through life's joys and sorrows. Memories of your own youthful bridehood glow, basking in his love. Your heart skips a beat recalling his enchanted expression when you wore his favorite hue.

You remember his gaze of wordless wonder when you wear a beautiful saree he had bought for you. You recall his face when he first saw you in a saree and how he had looked at you in wonder. Inspired by this memory, I choose a neelakurinji printed drape waiting to bring that same awestruck look on his face. 

The Unsent Letters

Dear Sean,

I remember the first letter you wrote me like it was yesterday. The way you wove a story around our bond, which was surprising as it had left me wondering if it was just a tale or a glimpse into the magic that existed between us. I recall the spark in your eyes when I asked if the story was about us, and the shy smile that spoke volumes about your feelings.

As I read your words now, I'm taken back to that moment, and I'm filled with a sense of nostalgia and longing. The texture and appearance of the notebook paper may be etched in your memory, but for me, it's the emotions and thoughts that you poured onto those pages that have stayed with me. Your letter was more than just a story; it was a declaration of the connection we shared, a connection that has only grown stronger with time.

I'm grateful for the countless letters, stories, and poems that have followed- each one a testament to the love and affection that we share. In a world, where time and circumstance can sometimes pull us apart, your words have been a constant reminder of the bond that we created long back. I still cherish the memories we created, and though apart, how the memories bring back a love story full of unconditional love for each other.

With all my love,

Berry

The Unsent Letters

Dear Sean

You remember the first letter that I wrote you? It was in the form of a story and I thought like in a story that I had read, there be will be countless letters and stories and poems all written for you, till the day I die. Here, years later I still remember the texture and appearance of the notebook paper that i had at that time and the way you had asked me if the story was about the magic between you and me. I was too embarrassed to answer directly and it was from my shy smile that you read about what I really felt about you, that day once upon a time in our world of togetherness. 

Love

Berry

Us

I have a self that knows years of sense and more nonsense. I stand alone in crowds yet walk with you in green fields at the same time. I run in many new paths sitting at my armchair though I never leave my  world but for fresh signs or old paths.

You are my other self, whom I do not know for I have never seen you as you really are, for I was struck blind by your light. and love was something that naturally followed. You were not with me in the physical sense  yet I know you were with me in each and every circle round the holy fire and will find you near me in every dream. 

You are my favourite daydream that I return to time and again just to hold your hand in an unreal realm where rules don't matter and hearts speak only the truth. In another world, in a different circle of life, you and I will win our eternal game of love and may understand each other perfectly well. For us, time and space have never been important concerns for both of us and all that remains is the sense of unconditional love for the self and the other. 

the unsent letters

Dear Sean

This year, i decided to move on with my life leaving you and our relationship made up of whatever dreams that we built it upon. I am feeling very hopeful about this transition and encourage myself for making a good move. But, as I am settled in my thoughts, the whole place smells of you and the perfume that you were wearing in the days when I was with you and suddenly my resolve feels weakened and I believe I am going to be in love with you forever.

Love
Berry

words

From a grid of words for the coming year 2025, I found the following words at first glance: positive change, romance, peace, healing, wisdom, success, solution, blessings, change, fulfillment, enlightenment and love. I think I need wisdom to grow older and wiser in Your love and many other blessings from Your hand to survive even a single day. I am grateful for all the good and the bad that happened this year treating both sorrows and joys as lifelessons.

It's not time yet to write a full year review but then writing wise, I think I am blessed for there are new kinds of writing I have tried including a collaboration with AI. Then, there are questions about love and relationships that have stayed in the mind written in the form of posts that were answered by many voices through posts. These palinodies have served as a kind of letter responses to my collected thoughts. I am glad that there are answers and parodies or even better writing with the same thoughts in them.

Happy to read Lavender Pen and JmStorm when read feels like a personal letter to your self and like always thank you for all the good songs learnt this year!

gratitude

This time of the year is very sacred as it marks a transition time between the years, bidding goodbye to 2024 and welcoming the new year 2025. It is a time to retreat and get your focus on what was really great about the last year and writing your gratitude list for all the blessings that have come your way. It also is a time for setting the tone for the next year and trying to make the most of it. It is the time to go inward and meet people who kindle your inner fire and do activities that will make you glow with inner light. You can also meet people whom you value during the new year and let yourself feel loved, understood and appreciated. 

Language

Do you mean the words you say?
Do we speak the same language?
Do we comprehend each other?
Do we share the same world?

For a while thought I was fluent in you;
Yet found out that we are from two worlds
Two different worlds of understanding
Where we do not speak the same tongue.

Nor do we comprehend each other,
Not any longer,  since we are strangers-
You come from your dark cave
And I still move in crests and troughs.

We, both come together again and talk

Trying our best to understand each other. 

Journal: Serious and Trivial

The pages of my journal await to record a few thoughts. These could serious, trivial or even a mixture of both just like life. All these rambling thoughts were gathered from the same quixotic heart that has loved to dream, to fly, to win and to keep.

The serious thoughts were all about love and the longing to be with the one you love and the need to make him your heart's anchorage and sacred space, how from a chance

acquaintance he grew into my world and how this love is celebrated in an alternate universe of togetherness. 

The trivial thoughts were scribbled on early mornings as a bundle of words in the dream journal as a celebration of the pure delight of being alive, when a burst of fresh air, a bit of bright blue sky or a belief in the goodness of life were more than enough to keep this heart on cloud nine. 

But the best ones are the mixed ones, a little serious and a little trivial about things that celebrate the joy of life that finds room in today's dream journal. 

A Lament about Lost Love: Unravelling the Heartache in K R Meera's "The Poison of Love"

Love like milk sours with time, leaving behind a trail of heartache and longing. K R Meera's poignant novella, "The Poison of Love," masterfully weaves a tale of tragic love, as embodied by the protagonist, Tulsi.

Tulsi's story is one of duty versus desire, as she finds herself torn between the comfort of familiarity and the thrill of passion. Her choice to elope with Madhavan, rather than marrying the dependable Vinayan, sets off a chain of events that ultimately leads to her downfall.

Through Meera's evocative prose, we experience the intoxicating allure of Madhavan's love, as well as the crushing despair that follows its demise. The author's vivid descriptions of desire and heartache are matched only by her unflinching portrayal of Madhavan's treachery, leaving Tulsi to pick up the shattered remnants of her life.

As Tulsi's transformation from loving wife to grieving sadhvi unfolds, we witness the devastating consequences of her all-consuming love. The novella's non-linear narrative masterfully captures the fragmented nature of memory, as Tulsi's recollections of her marital life blur the lines between past and present.

Translated from Malayalam by Ministhy S., "The Poison of Love" is a haunting exploration of love's destructive power. This poignant tale of lost love will resonate deeply with anyone who has ever experienced the bittersweet pain of heartache.

13 Steps to Bloody Good Health

This book written by Dr. Mukesh Batra and Ashwin Sanghi gives you some tips on how to become healthy and energetic by taking 13 steps in that direction:

1. Sleep: Getting adequate sleep is necessary for maintaining your health. The book advises you to have a good sleep and gives you tips on how to enhance the quality of your sleep- by blocking out noise and light, taking melatonin supplements, following a routine, exercising regularly, managing room temperature, avoiding heavy meals and alcohols or stimulants before bedtime, limiting fluid intake and sleeping on a comfortable mattress and pillows. 

2. Hydrate: In order to stay healthy you need to drink at least two to three glasses of water per day. Water helps you detox, ensures that your kidneys function properly, cleans your gut, promotes weight loss, reduces water retention, regulates blood pressure and cholesterol, lubricates your joints, reduces allergies and headaches, reduces instances of kidney stones, improves mental performance, and improves skin condition and complexion. 

3. Nourish: A balanced diet is very crucial for maintaining good health though you need to eat with sense and in moderation. Your daily diet needs to have grains, vegetables, legumes, fruit, dairy and lean meats. 

4. Move: Exercise improves your mood, helps you sleep better, promotes weight loss and heart health, regulates blood sugar and has several other health benefits. The book advises you to have at least thirty minutes of physical activity five times a week. 

5. Digest: For having good health, you need to eat nutritious food and also maintain your gut health by taking more Fibre, avoiding antibiotics, ensuring timely bowel movements, exercising, avoiding processed foods, reducing gluten intake, using prebiotic and prebiotic, adding fermented foods to your diet eating slowly and preventing a leaky gut. 

6. Alkalise: In order to maintain good health, alkalinity is required and a balanced pH has several benefits for the human body. These include reduces internal inflammation, greater protection from heart disease, lower diabetes risk and stronger bone density. In order to achieve a balanced PH you can lower your intake of acidic goods, consume an alkaline diet, drink alkaline water, lower your medicine intake, manage stress as well as digestion. 

7. Breathe: Practice deep breathing exercises and you can improve your health by including these as part of your daily routine. These benefits include calming the lungs, lowered heart rate, releasing toxins, lowering blood pressure, improving sleep, strengthening immunity, improving digestion and enhancing memory. 

8. Supplement: You can take supplements such fish oil, prebiotic, vitamin D, magnesium, brahmi, protein, calcium, ajwain, ashwagandha, Holding, zinc, elaichi, jeera, mulethi, manjistha, neem, iron, vitamin C, delphinium, spiraling, glucosamine, tulsi and sesamin. 

9. Love: You need to have self- love and a positive self-image in order to have good health. This means completely accepting who you are and what you are. To love yourself, you need yo remind yourself that you are important, stop blaming yourself for things that go wrong, do things that make you happy every day and create a support system. You can improve your relationship with your partner by taking necessary steps to increase intimacy and keeping the playful element alive. 

10. Prevent: Rather than trying to cure your health issues, it is better to prevent them from occurring by taking steps when you see the first symptoms of ill health. Get medical checkups regularly and some of the routine blood tests to check the good functioning of the body. 

11. Moderate: You have live in moderation especially when it comes to work, device use, food, alcohol, exercise or even relationships . Digital moderation is relevant especially in the current scenario when people are glued to their devices all the time. According to a US study, a person spends around 4 hours a day on the phone and you need to limit your time to have better health. 

12. Relax: Stress can create a rush of hormones into the bloodstream resulting in various diseases. You can learn relaxation response through breath focus, body scan, mindfulness meditation, guides imagery, chanting, yoga or tai chi, massage therapy, laughter therapy, hydrotherapy, aromatherapy, music and art therapy and biofeedback. 

13. Rejoice: Do things that make you happy. You can do it by invest in relationships, set realistic goals for yourself, be nice to people, have fun, eat sensibly, exercise, cultivate optimism, live in the moment, practice relaxation techniques, feel relaxation techniques, feel attractive, laugh, talk, develop resilience, focus on positives and avoid negativity. More than becoming happy, you need to develop an attitude of contentment by becoming grateful for the life you have while fighting for the life you want. It also means learning to make the best of the resources available in life. 

The book gives you 13 steps on creating emotional and physical health. 

#drmukeshbatra

#13stepsseries

#ashwinsanghi

Dedication

You are my summer love, my love felt in the blood once upon a time in fairy land. I think I was living in the hundred acre woods with pooh, piglet and rabbit, that's how naive I was. 

You were like the rains during summer and you came with thunder and lightning and I remember the tiniest details we shared. May be we shared a bond where everything about the other person mattered a lot. 

You came with the rains and I became like an earth woman dancing to the rhythm of the raindrops on my tin roof. I remember how I would lie awake and listen to the pitter-patter of the rain outside and then go to sleep with nothing but your thoughts. 

The clouds still heave and burst into tears, every now and then and I still remember how I was like an earth blossoming after the rains. have never got a chance to tell you how much you mean to me for I want to hold your hand and tell you affectionately how you mean the world to me yet all I could do was to write some words scribbled on a page. Yet you are special by the way you bring back music to me; for I’d never forget that one day, when you made me understand that I had forgotten how to sing.

Every day, from dawn to dusk, your name is like a talisman that I keep safe from the world, till words form one by one and fill these blank pages. In an imaginary realm, I have walked with you across ages and from that moment became your soul mate and your only love. I would run your smile, every word you said and one little cryptic messages to each other and your funny way with words. 

May be this love stays with you for it was a perfect way to understand yourself and to grow in ways you never really understand. May this love was a constant solace that you ran to when beset with your world of worries and though near or apart stays with you as a special bond to look forward to, though we our bond does not have a name that the world understands. 

If I meet you in person, I want to tell you that you are my yellow and with all the words that I write, I love you more than anything else in the world and that I value your presence in my life. 

Girl in the Painting

This painting told the story of a girl who won the heart of the guy she wanted and how she turned into a woman from a naive young girl in a short span of time. Her song spoke of how her heart remained his in every circle around the sun till death separated them. Her song of triumph about how she overcame obstacles in her path of love was depicted in the painting for all to see.