Have a healthy period♥️

"When a little gets her first period, the last thing she is thinking is- let me eat right" says Rujuta Diwekar in her latest book Women and the Weightloss Tamasha. I still remember the day when I got my first periods. I was in the eighth standard and school had just started that week. I overheard a conversation that happened between my mother and my grandmother. my grandmother said, "Don't we have to give her some special food?" and my mother answering in the negative that I might not like the traditional recipe. The result was that I stayed undernourished till the age of 28 when I started putting on weight after childbirth.

Story apart, I was just wondering about the role of comfort foods during periods. We all know a lot about comfort foods during pregnancy as this is something that the popular culture celebrates with special credits to raw mango. Cravings are caused by deficiencies and you can stay healthy if you literally listen to your gut feeling. At this age, I find that I lack that traditional knowledge needed because I was brought up different but at the same time I have grown curious about foods that bring monthlies right on time to foods that keep you happy during that time of the month.

However, from what I have read I am attempting to list out a set of food items that can relieve menstrual pain and give you a healthy period:

Chocolate preferably dark

Fresh fruits

Dry fruits and nuts

Fatty fish

Red meat or iron rich foods

Bananas

Leafy greens

Sweets

These comfort foods help in the production of endorphins also known as happy hormones. Though not in the list of healthy food, it is advisable for women to eat fancy food that they crave during your monthlies.So whatever catches your fancy this month, satisfy your food cravings and have a healthy period!