Thursday, June 17, 2021

Beginner's Mind

"If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few". 

Beginner's mind is a term used in Zen and some martial arts that are wedded with meditation. It is an element of awareness pointing out whether we are asleep in the present moment carrying out some script, or are we fully here seeing each moment fresh? It is what keeps a sense of aliveness in any activity we do. Are we relying on habit or is there that opening to see things in a new way?

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