Merry Christmas

Spring

Handpicked

In many shades, the choices abound;
So tempting to the surprised buyer's mind.
In earthen shades, mud brown or tan,
Or in tints of the ocean, blue and green. 

The choices are too many, each unique
Be it the drape of emerald or turquoise;
The hues of the skies: rainy, cloudy,
Bright, grey or shades of the twilight. 

The mystic magic of the silver raindrops
The pure red on the bride's forehead,
All before me in the form of these drapes
That each look matchless and perfect. 

From the heap before me, I choose a hue
To bring a wordless wonder on your face.

diary of a female quixote

Gratitude

translation of the poem nandi by sugathakumari

To the sunbeams beaming on my path, I owe my gratitude.

To the heavy burden that I carry on my shoulders, I owe my gratitude.

To the shade offered by the wayside trees and to the cuckoo on the tree-top, I owe my gratitude.

To the sharp pain that pricked me on the way and to the sun which reddened my eyes, I owe my gratitude.

To the shoulders which lightened the heavy burden I was carrying and to the well on the wayside, I owe my gratitude.

To your kindness for pouring water into my outstretched palms, I owe my gratitude.

To the treacherous gutters of darkness and to the cool moonlight that was there last night, I owe my gratitude.

To the tiny wildflowers spread on the path and to the birdsong that comes from above, I owe my gratitude.

To the never-ending flow of tears from my eyes and to the compassion that never dies, I owe my gratitude.

In the distance, I can see a lamp lit and offered by someone and I spend my time alone looking at this, with nothing to treasure, with no knowledge for sure, with no blossoms, with no morning.

Humming a song, I follow the direction of a tender call from  somewhere and did you stand and listen to that, dear friends?

Gratitude...gratitude...gratitude

#translation
#poem
#sugathakumari

handpicked

You love the colors of the Earth: the brown of mud, the emerald of the leaves, the blue of the sky, the aquamarine of the ocean, the  golden shades of falling leaves and the red of the sun.  Like a connoisseur of shades, you choose from the options available, drapes that are unique and tell you a story. 

Your eyes lock on a saree that tells you a story in a shade that you have always wanted. You look at wonder at how the maiden managed to capture the heart of the one she desired and held his hand throughout his life through life's ups and downs. 

You remember how as a young bride you glowed basking in his love and your heart misses a beat when you remember the response on his face when he sees you draped in a hue that he loves. Then I think of how you look at me when I wear a saree that you like and it is with this gaze of wordless wonder in mind that I choose a drape from the heap of sarees before me. 

You remember his expression when he first saw you as a bride dressed in emerald green and later in chilly red manthrakodi. From the options available, you choose a drape shaded  neelakurinji flowers expecting to see an expression of wordless wonder on his face. 

Best Friend

I haven't had a true friend in years. Some bitter experiences have made me change my nature and I have become a recluse in the few years. I wonder what it means to be close to someone, to be able to say honestly what is there in your mind. 

For years, you depend on yourself when in trouble and you lean on your inner strength rather than finding an ear to your troubles. You counsel and guard yourself out of all situations and often you wonder, am I the only one content with the quiet loneliness and struggles to talk to others frankly and openly? 

Am I the only one who have been hurt by a friend so much that life has never been the same after it? Then, the recompense in such an experience is that you never lean on any shoulder but wait for your heart to give you the answer.

#best friend

#definitions

Kindle Scribe

Best friend

I haven't had a true friend in years. Some bitter experiences have made me change my nature and I have become a recluse in the few years. I wonder what it means to be close to someone, to be able to say honestly what is there in your mind. 

For years, you depend on yourself when in trouble and you lean on your inner strength rather than finding an ear to your troubles. You counsel and guard yourself out of all situations and often you wonder, am I the only one content with the quiet loneliness and struggles to talk to others frankly and openly? 

Am I the only one who have been hurt by a friend so much that life has never been the same after it? Then, the recompense in such an experience is that you never lean on any shoulder but wait for your heart to give you the answer.

Clear the clutter

Once in a while, you need to make that distinction between the essentials and the unwanted clutter in your life. You need to simplify your needs so that you can live a life of contentment and peace. You can give away what you do not need to people who might need them.

In the physical sphere, you need to move out old furniture and create a new workspace or giveaway old clothes so that you can buy new ones. In the emotional sphere, you need to distance yourself from negative people in your life and make new friends who are supportive and loving. Therefore, take time to clear your space so that you can welcome new energy and creativity.

#adailycupofwisdom
#cleartheclutter

forgiveness

Nourishment

Melodies New

Pic Courtesy: The Web

When the sun shines and the moon fades early morning,
While birds sing in trees and the morning is wet with rain,
The wind blowing and hooting along with the noisy raindrops,
You come in my heart as goose bumps and memories,
Your hand holding mine in words that I cannot remember,
You are the rain; you are the rain that made my world spring.

For years my barriers were high, but this moment they’re lost,
For days my heart was barren, without love, now full of love,
Singing melodies and missing my self that was there before you,
Slowly eating away my heart as you go away even a minute,
Again you become rain kissing the leaves, the earth and me,
As nature springs up in delight with rain, I’m alive with you.

Though far away you walked, on a tender moonlit night,
With moon a crescent hung like an ornament from sky,
Your face lit with love, your eyes glittering as you smiled,
Your love as memorable as the moonlit night you left;
My heart remembers you yet knows there’s no going back,
There’s no going back to what we were to each other.

There’s no going back except in dreams and days like this:
When memories are singing along with my frozen heart,
When nature reminds, resurrects and buries emotions,
Like heartbeats that once stopped and ran with your smile;
To feel the love that we made our home in a distant land,
Long ago and far away in the world of forgotten dreams.

The Lovers

The Lovers 

You are my soul mate, my twinflame though we have had a very difficult relationship with each other. When I look at you, it is often like I am seeing myself in a mirror. 

There are times when we come together and the world looks new and happy, full of reasons to celebrate. We enjoy our days of togetherness just like when we were young without feeling the need to possess each other. 

You are that missing piece that I crave for in the days of absence and it is the same desire to be with you that is kindled with one look from your searching eyes. These times of togetherness last as memories to savour on ordinary days. And, I know that this love has defied definitions and has become a sanctuary to rest in. 

#love

#twinflamereunion

#unconditionallove

The Fool

The Fool

You are a child of the universe frolicking like a lamb in the sun.
You soak indulgently in the sights, smells, tastes, sounds and the senses of nature without a care in the world, forgetting time and forgetting the fact that there are so many things you need to do in order to stay in the rat race called life.

You pause time and travel non-linear through its mazes, making sense of the past, the present and the future. You journal and involve yourself in automatic writing or create art so that you can make meaning out of this jigsaw puzzle of unconnected events that you call life.

You are full of naivete and you are inexperienced in the ways of the world yet you move forward unhesitantly without thinking much about what you are about to do. And, your confidence in the rightness of your decisions takes you forward in life. 

The Moon

You know the world of knowledge offered by books and the wisdom of experience shared by the elders.The world around you is huge and overwhelming yet there is this quiet voice that tells you what to you do at every turn on the road. 

This inner voice tells you what to do when presented with options, it whispers magic that your five senses might not understand. It communicates to you wisdom that comes from past lives and from the spiritual world. 

Through the cycles of the moon, it teaches you the rhythms of nature and the laws of setting intentions into motion. It always guides you forward by showing you dreams and then by letting you find the meaning of your dreams. It tells you to stay afloat in the sea of uncertainties just by trusting your inner voice. 

#themoon

#intuition

#spiritualworld

The Sun

You are like a child, carefree and happy taking pleasure in the sights and sounds of nature. The sacred powers of this universe watches over each and every step you take, guarding you at all times especially during strife.

There are right or wrong paths in this universe. One wrong step might have led you across miles only to reach at a previous crossroad and you think of the difference that time has brought with it. For you are a child of this mighty universe and everything comes to you at the right moment.

In the certain knowledge of being loved and protected by the Universe, you glow with pride and you are contented. 

Medicine

The Tibetan Book of Living and Dying

An interesting book that I recently came across is the spiritual classic The Tibetan Book of Living and Dying. It is quite rare to encounter books that offer you spiritual wisdom that helps you come to terms with two tough realities; life and death. Here, Sogyal Rinpoche offers you words of enlightenment that helps you see both life and death in a new light. 

Sogyal Rinpoche is one of the enlightened leaders of Tibetan Buddhism and was born in Kham in Eastern Tibet. He was recognised as the reincarnation of Terton Sogyal Lerab Lingpa, teacher to the thirteenth Dalai lama. His lifelong effort has been to make Tibetan Buddhism understandable to the common believers across the world.

In this book, he expresses with clarity and eloquence, the ancient wisdom of Tibet that has survived the test of time. He speaks of life and death with the same importance and describes how the Tibetan monks accept both with simplicity and open-mindedness. Despite of cultural differences, a reader might be interested in the Tibetan practices of life and death.

The preoccupation with death is a common theme in spiritual literature. However, in this book, Rinpoche speaks of death as an ultimate reality that everyone had to face and the ways in which we can prepare for our death, just like changing your clothes when they are worn out, as His Holiness the Dalai Lama says in his Foreword to the book. The writer speaks of the ways to understand the meaning of life, how to accept death and how to help the dying and the dead. 

According to the Buddhist belief system, you will be reincarnated based on your karma and your state of mind at the time of death can influence the quality of your next rebirth. One tradition the Buddhist have is to achieve a peaceful death and help others achieve a peaceful death. Usually, death is treated with disdain in many cultures but the Buddhists embrace death with equanimity. However,the book reinforces the need to offer spiritual help for the dying so that they can die peacefully and in a state of contentment with life. It also helps one to live with mindfulness and compassion.

Seed Cycling

Seed Cycling and its benefits 

Seed Cycling is a wellness habit that support hormone balance in a simple manner. In today's world, most women suffer from hormonal imbalances and health issues such as PMS, irregular menstruation, acne, PCOS, thyroid disease and chronic fatigue. 

   

It is a natural medication for regulating women's reproductive hormones. It is very useful at any stage of a woman's life including postmenopausal stage. 

You need to intake a regular quantity of seeds daily for three months in order to get best results from this process. The seeds should be consumed raw and freshly grounded seeds can be added to warm water, cornflakes or milkshakes. The seeds have hormone regulating properties and helps maintain estrogen and progestrone levels in the body. 

The seeds that are used during the follicular phase or the first stages of menstruation are flaxseed and pumpkin seed. Zinc in pumpkin seeds promotes progesterone production in the body and the phytoestrogens in flaxseed helps to bind the excess estrogen and remove it from the body. You can take flaxseed and pumpkin seed from the first day of your menstrual cycle and this helps in the curing of many fertility problems that women face today. 

You can take sunflower seeds and sesame seeds during the luteal phase- from the beginning of your fertile period. During this time, your progesterone levels increase and the body is ready for fertilization. Sesame seeds block excess estrogen and they are rich in zinc and selenium. Sunflower seeds are rich in Vitamin E and  Linolenic acid, both of which boost progesterone. 

This healthy habit of seed cycling can help you achieve a better reproductive cycle by maintaining a normal estrogen and progesterone level. It makes use of the healing properties of food to cure these reproductive ailments naturally. 

You can read more about it from The Simple Guide to Seed Cycling for Hormone Balance: Master this Natural Healing Habit to Reduce PMS, Improve Fertility, and Ease Menopause Written by Sadie Cook

#seedcycling

#sunflowerseeds 

#pumpkinseeds

#sesameseeds

#flaxseeds 

#womenshealth